Creatine powder is a specialty nutrition supplement made by Pure Encapsulations, manufacturers of high quality, hypo allergenic nutrition supplements. Every batch of finished products are tested and certified by independent laboratories. All products are manufactured under conditions similar to those employed in making pharmaceutical grade drugs and complies with the FDA GMP guidelines. More Information on the Manufacturing and Quality Control of this supplement.

About Creatine Powder:

*Creatine monohydrate provides safe nutritional support for athletes seeking peak performance in short-duration, high-intensity workouts. By supporting the body's natural ability to regenerate the primary energy immediately available to working muscle, creatine monohydrate has the potential to increase optimal work output in activities such as weight-lifting and sprinting.

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Reference:

Brose A, Parise G, Tarnopolsky MA. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol Sci Med Sci 2003 Jan;58(1):11-9.

Ingredients and Dosage:

each supplied scoop contains:
creatine monohydrate 4 grams

Dosage:

Up to 20 grams per day, in divided doses, mixed with a beverage, for 5–7 days. Thereafter, the maintenance dose is 5–15 grams per day, in divided doses.

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* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Disclaimer

See Also:

Vitamins and Nutrition Infocenter at 1stholistic.com

Vitamins Knowledgebase at 1stholistic.com

Product Specifications and More Information: http://specialgifts.com/health/Resources/ProdInfo/default.htm

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